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09-May-2020 10:06

With the help of Jeney and a few other experts, we rounded up six ways to stop feeling alone in a relationship below.

Practicing mindfulness allows you to become attuned to whether you’re being yourself or playing a role in your relationship.

In order to show your true self, you have to take some risks.

“It’s not comfortable, it’s not always safe, but this will help you determine who will support you and who will not,” Jeney says.

Expressing your feelings and thoughts will help you feel more valued in your relationship because this communication is how you achieve mutual respect. You don’t even always have to agree with the other person’s opinion.

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“If you spend a lot of time going with the flow and not putting your two cents in, it may be time to start piping up,” says Jeney.You can do this by being emotional in front of your S.O., or it can be as simple as sharing a story with them.Jeney says that every relationship is different, but if you’re feeling lonely, it’s one of two things.

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The first is that you are with the wrong person—you may match well on paper because you have a played a role during your time together.

Not necessarily, says Alysha Jeney, a millennial relationship therapist and the owner of Modern Love Counseling in Denver (also a co-founder and relationship expert at Modern Love Box, a subscription box meant to inspire the modern relationship).

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