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However, one-time use of Mood Mint is not intended to reduce stress or solve problems, so the user will continue to train repeatedly without knowing the stress-reducing effect.
As with CBT applications, users themselves are required to maintain motivation.
In this application, courses are provided for each purpose, such as anxiety and depression, and the user performs 10 to 30 10-minute sessions per course in accordance with voice guidance.This study proposes a new version of the course using smartphones and chatbots to enhance its convenience for use and to maintain user motivation for daily and repeated use.The effects of stress reduction and motivation maintenance were acknowledged. This is an open access article distributed under the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited.
In recent years, mental health management of employees in companies has become increasingly important.
In the CBT session, the counselor modifies the negative cognitive distortion of the client through dialogue with the client to encourage positive thinking and behavioral change.